Very excited as I learned yesterday that I will be beginning the Plant Based Nutrition Certificate Program at the T. Colin Campbell Center for Nutrition Studies later this month! I’ve been vegan for three years now & have always been aware that vegan doesn’t automatically equate to healthy food. MyRead More →

Enjoyed a fantastic time at Vegovision last weekend. The event was organized by Djurens Rätt and held at  Münchenbryggeriet and was impressive in that it was teeming with attendees but also maintained a very relaxed, intimate and welcoming vibe. I only spent a few hours there so my range ofRead More →

I had a wonderful time at Vegovision last weekend. Beautifully organized by Djurens Rätt and held at the historic & atmospheric Münchenbryggeriet, it was fantastic to experience so many people in a space and event committed to raising awareness about veganism. Post with more photos soon!Read More →

Good morning Monday! 🕯Woke up & blended up an almond milk & strawberry smoothie with vanilla vegan protein powder & then got to baking. I’ll admit, while I love to experiment with cooking I am not terribly adventurous or original when it comes to baking. Also, although it’s been yearsRead More →

I love savory pies.  I could have them at breakfast, lunch and dinner.  Today’s dish was a creamy mushroom pot pie with a divine buttery crust  that I will definitely be using again for sweet & savory pies.  See the recipe hereby Jolinda Hackett at The Spruce. For the fillingRead More →

World Vegan Day Greetings! This month begins my collaboration with Yi-Pin Soya for food photography & recipe development- right from our kitchen! Breakfast burritos will definitely be up on the menu! This morning’s dish was a breakfast burrito made with their ‘Peppermarinad Vegopytt‘, sauteed spinach, vegan cheese, tomatoes, shallots &Read More →

Some scrumptious news from our kitchen! Beginning next month I will be collaborating with Swedish soy company Yi-Pin Soya, developing recipes & doing food photography! I really enjoy using Yi-Pin Soya products & am very excited to work with them & produce simple, delicious & easy to follow recipes! StayRead More →

Had a go at making beer battered tofu tacos for the first time today! For the batter I simply used a blend of flour, cornstarch & herb salt. I enjoyed the results but admit that I am looking to crunch up this dish with an even more golden, crispy batter,Read More →

Who loves creamy mushroom sauce? I do!!! This past week, I set about making a creamy pasta sauce that would fulfill some cravings I had been having as well as develop into a beautiful & nourishing cold Autumn’s day dish. I began by sautéeing mushrooms & garlic in vegan butterRead More →

This is easily among one of my favorite dishes made this Autumn season so far! With the layers of vegetables, potatoes, meaty texture of the Seitan & sweet tart burst of Lingonberry it definitely has a classic Swedish culinary feel for me Garlic Sautéed Kale, Pan Seared Soy Seitan, ButteryRead More →

Around early afternoon today I started having a cravings for layers of tomato & finely sliced tofu (Extra Firm by Yi-Pin Soya), generously drizzled with olive oil & crema balsamico, sprinkles of herb salt & garnished with basil. By evening- mission accomplished! Not only a delicious dish but a beautifulRead More →

Mmm, Chanterelle Sauce.  I remember years ago when I lived in Stockholm for the first time & became accustomed to seeing these golden treats which I would select for special Friday night meals at the end of busy weeks.  I love treating Chanterelles as the star of a meal whichRead More →

I’m definitely an eater who often prefers several small meals through the day. I’m also traditionally very keen on savory breakfast. With my current pregnancy, my sweet tooth has definitely kicked up (as opposed to when I was pregnant with my son & barely touched sweet foods), but I stillRead More →

Sunday in the kitchen. Ready for all sorts of hearty deliciousness now that the chilly season is upon us! Piping hot savory pies fresh out the oven. Layer of buttery mashed potatoes, Swedish peas & soy based veggie mince (for those who don’t eat soy you can replace with beansRead More →

This month concludes a 9 month interview series I’ve been doing with mothers around the world for Vegan Italy​ magazine. I absolutely adore collaborating with Vegan Italy magazine & it has been wonderful to correspond with fellow vegan mamas about motherhood, food & nutrition, lifestyle, passions & more. I wasRead More →

Last month my family & I spent 5 days in production as cast for a tv show- one of our favorites!  For one segment we staged a food photography segment to capture me in action.  More at this link and for updates on episode air time visit this post here.Read More →

Interview with Mama Janet of Vegan Pregnancy and Parenting in current (September 2017) issue of Vegan Italy magazine!! ♥ This interview is very special to me as it features the founder (Janet) of an amazing resource & group for mothers & parents in general interested in & pursuing vegan lifestyleRead More →

Last week my family & I did filming for a show & lunched with production each day at restaurants around Stockholm city & region. Some places we dined had no vegan option on the menu, but I was very impressed with the creative & nutritious dishes the chefs come upRead More →

This Article first appeared in the July 2017 issue of Vegan Italy magazine When I first learned about Glasgow, Scotland based Lynn Jolly, I knew I wanted to interview her. The story of her pivotal encounter with young bull Prince launched her into the public eye and also was aRead More →

Salads are my food love this summer! You perhaps can’t see all the goodies tucked in here but this bowl is brimming with lettuce, pumpkin seeds, dried berries, avocado & the luscious Follow Your Heart vegan Caesar dressing. Nutritious & delicious!!Read More →